I did a radio interview last week on how to take a healthy vacation and I wanted to share some tips with our readers. You can listen to the interview below!

  • Should people stick to their diet on vacation?
  • Can you give the listeners some tips on how to avoid weight gain on vacation?
  • What if you're going on a cruise or an all-inclusive vacation where they supply the food?
  • What if you're taking a road trip this memorial day?
  • What should listeners do once they arrive to their destination?

Here's a link to eHealth Radio's page for this interview!