Poached Salmon


  1. 1.5 Lbs Salmon Preferably Wild Caught
  2. ½ Cup White Wine
  3. ½ Cup Water
  4. 2 sprigs Parsley
  5. 2 sprigs Fresh Dill


  1. Put the wine, water, parsley and dill in a poaching pan or a large skillet
  2. Bring to a simmer
  3. Place the fish, skin side down, on the pot tray or on the bottom of the pot
  4. Cook for about 5 minutes or until done. DO NOT OVERCOOK!  Medium rare is best.