Mango and Crab Stuffed Chicken Breasts

Ingredients

  1. 1/2 cup shredded crab meat
  2. 1/4 cup finely chopped mango (make sure the Mango is very ripe)
  3. 1/2 tbsp. soy sauce
  4. 1/2 tbsp. mayonnaise
  5. 1 tbsp diced green onion
  6. 1/2 tsp. dried rosemary
  7. 1/3 tsp. white pepper
  8. 4 mushrooms chopped
  9. 1 tbsp Splenda (use more if the Mango is not sweet)
  10. 1 lime squeezed
  11. ⅛ cup sliced almonds
  12. 1/2 tsp salt
  13. 1/4 tsp pepper
  14. 1 egg, beaten
  15. 1/2 cup whole wheat bread crumbs
  16. 4 boneless chicken breasts, flattened

Instructions

  1. Combine crab with all ingredients except ½ lime juice, egg, bread crumbs and chicken for filling. Spread on chicken and roll up jellyroll style.
  2. Dip each in egg and then gently roll in bread crumbs to coat.
  3. Brown carefully in fry pan
  4. Bake at  350 Deg.  for about 20-30 min or until the chicken cooked and  is 160 degrees.  Do not overcook, the chicken will dry out.
  5. Pour remaining lime juice on top.